9-5 diet/exercise challenge
Come on girls. How are we all doing? Are some of us afraid to check in? Remember, we don't blame, we only encourage, so if you need some help let us know.
We are still working on closing the kitchen after dinner. How is everyone doing? It has been fairly easy for me so far (DH works nights). Next week it will be harder with him home. There won't be any new challenges this week, but everyone should try to keep up our new good habits. Remember, Thanksgiving is coming and we need to have our good habits firmly in place to help us thru the eating season.
Here is a link that might be useful: