9-25 diet/exercise update
It is now 3 months till Christmas. If we can keep up 1 pound a week till then we will lose 13 pounds!!! sound easy??? Can we do it? Yes we can! (sorry all you Bob the Builder fans, just couldn't resist)
So far we have:
30 minutes of exercise
drink lots of water daily
give up 1 "bad" junk snack daily and replace with water
divide meals into 5-6 smaller "feedings" spread out daily
close the kitchen after dinner
practice relaxing when stressed instead of eating
Now it is time to really watch what we eat. Most of us can live nicely on 1200 calories a day. That would be a good goal for us. Here are some sites with diabetic diets that will help.
While diabetic diets are not necessary, they are good ones to follow.
Good luck everyone, lets get to losing!!
Here is a link that might be useful: