My Diet Challenge Pledge for the week
I have a saying, "If I don't keep track, I lose track." So I'm making my written commitments up front, then track them at the end of each day.
Breakfast: 200 calories
Lunch: 500 calories
Dinner: 300 calories
Between meal healthy snacks: 200 calories
That's 1200 calories daily, hmmm, I'm stuffed already.
McDonald's 15 min Cardio DVD (it came in my McDonald's Grilled chicken salad)
Stair stepper: 100 steps
50 pushups (girly style)
50 situp crunches
OK, that's good for a start, and manageable. But ohh, that 1200 calories a day looks mighty pitiful.
Have a good week everybody,