8-21 diet/exercise (Islay, it is tomorrow!!)
I am basically a very lazy person, so this week we will not start anything really new. Each of us just needs to continue our 30 minutes of movement (you should be good at this by now), avoiding the one junk food we have chosen, and eating regular meals and snacks. The only thing new for this week is to begin to watch what we eat. Limit fried foods and gravy/sauces (note limit, not avoid) for now and find someway to estimate your calorie intake. There are several books to help with this.
Keep up the good work everyone and welcome to the group Islay.
Here is a link that might be useful: