07/27 Diet/exercise challenge updates
Just a new thread to see how everyone is doing. I must admit I did not get my exercise Sunday unless you count shucking corn and picking apples, tomatoes, and green beans. We did ride further today, 6 1/2 miles and tomorrow DH said it will be 7+ miles. In one month he wants us to be able to do the 16 mile ride to the next little town and back.
I hope everyone is working on their 30 minutes movement daily. We will give everyone time to make this one a habit and next week we will add another item to our challenge. Anyone interested can join us at anytime.
Here is a link that might be useful: