The Quilt Forum diet/exercise challenge:
OK, here it is for everyone who wants to participate. The challenge for now will be to physically exercise for 30 minutes a day (in addition to your regular things you do). This can be walk, stair stepper, biking, running, jumprope... We will start with that for 7 days and add something else to it. If you wear a pedometer you should get 20,000 steps a day. Anyone up for it?