7-31 Diet/exercise challenge update
We will be leaving for our camping trip in the today, so I am posting this now. We have been working on our 30 minutes of "movement" for 2 weeks and it should be almost habit by now. This week we will have a diet challenge. Sometimes we think we are hungry, but we are actually thirst. Thirst is not as strong a drive as hunger and often goes ignored. Pick one snack item to give up (you know what you need to give up, be honest) and replace it with water. It can be flavored water (no sodas are not flavored water) as long as it is sugar free. I will be giving up my chips and crackers.
These may seem like small changes, but they will add up. Keep up the good work and I'll check back in sometime Friday when we get home.
Here is a link that might be useful: