How has everyone been doing with their exercise, calorie counting, and snack restraint? I must admit I have not done as well as I should have, but did manage to lose a pound last week. Now that the weather is starting to warm up we should be able to get more bike rides in. Our next challenge is to give up bread with one meal and stop eating snacks after dinner. I have noticed I do love my carbohydrates and when I eat fewer and increase my protein I lose more weight. So we should now strive to lower our carbohydrates and increase our proteins.
Remember, 30 minutes of movement daily, decrease your daily calorie intake to 500 below your base line requirements, give up one snack daily and replace it with water, tea or lemonaid, and give up bread at one meal and no snacking before bed. Let me know how you all are doing.
Here is a link that might be useful: