OK everyone. By now we should know our BMR, just how many extra calories we burn and how many we eat. We should also be getting our 30 minutes of movement daily. As the weather improves we will have to move up to 60 minutes a day, but with yard work, that should be easy. This week we need to work on giving up that one "trigger" food that we just can't resist and replace it with a glass of water. We will be needing that extra water when we start working outside again.
Here is a link that might be useful: