1-14 diet/exercise/weight loss
OK, this starts the last week of our first challenge, 30 minutes of movement daily. Hopefully by now everyone has started getting some exercise(movement) every day. It takes 21 days to start a habbit, we have 7 more to go.
I know it is hard this time of the year to get out and walk, but you do not have to get all your exercise at one time. If you have stairs at home, make some extra trips. Jump rope in the basement, march around the house, lift weights (canned tomatoes work well), dance, ride a stationary bike, see if your rec center has an indoor pool and swim laps, go to the mall and walk an extra lap around before you go home. As long as you get 30 minutes a day it doesn't even have to all at one time.
Just move it!