Ok, I do hope everyone is working on your 30 minutes a day. I have not been able to get as much in as I would like, it has actually started raining here!! We did get in 29.1 miles on the bike yesterday (2 hours) so perhaps that will help make up for it. Tomorrow DH goes back to work, but I will be at the gym for spin class. Keep up the hard work, remember losing 1 pound a week will = the average 6 year old by the end of the year!
Here is a link that might be useful: