More about valerian root

jenson13April 23, 2013

I have heard such good things about it, and have difficulty getting to sleep nightly. The dosage on the bottle says 1-4 capsules for a total of 532 mgs. That seems like a lot. What r u folks taking? And how often? Thanks for the info.

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kayjones

I take one tablet maybe a couple of times a month, and then - only after I've gone to bed and just lay there, not able to fall asleep.

    Bookmark   April 23, 2013 at 4:44PM
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