Drink Water Before Bed
Today I received an email/forward in my spam that contained something useful. (I know, amazing!)
It was a Mayo Clinic bit about WHEN to drink all that water we are supposed to drink daily. It suggests two glasses on rising to rehydrate after sleep; a glass 30 minutes before meals to aid digestion; a glass an hour before bed -- to help avoid leg cramps!
It also said to keep a bottle of aspirin beside the bed, along with a glass of water. Should you wake with a heart attack (arm or chin pain, sweating, etc.), chew two aspirin and take a sip of water. Call 911 and tell them "Heart Attack. I've taken two aspirin." SIT UP (Do not lie down.) near an unlocked door to wait for help.
Those ideas are simple enough for even me to remember. (Although I am allergic to aspirin.)