daughter is overweight, what to do..
I would love some help here. My daughter who is 7 is overweight. She has been slowly gaining weight over the years compared to her height. She has never been skinny and never will be (my boys arn't either). The main question is what should we do now. I think my wife is on board with me that we need to do something. She is not under active and I monitor her food intake but she must have the slowest metabolism in the world. I would like some specifics on food, that you can make in a hurry that is good for you.....
Any help will be apprecaited