"Virgin' coconut oil vs. refined

laceyvailOctober 10, 2013

I know that the refined has no coconut flavor, but are its health benefits compromised by the refining?

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grainlady_ks

The link below has some information.

-Grainlady

Here is a link that might be useful: how to choose a good coconut oil

    Bookmark   October 10, 2013 at 8:05AM
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laceyvail

thank you for some very good info.

    Bookmark   October 11, 2013 at 6:01AM
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foodonastump

Some very good information but I'm not sure how much. Doesn't really tell you how to make good choices at the grocery store, just gives you links to their advertisers whose word you need to trust that they're quality products.

    Bookmark   October 11, 2013 at 8:09AM
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