Less shopping, less buying, less anxiety & ....
...less hot flashes! Wow, I never thought that the side effect of simplifying would be a reduction in hot flashes.
When I was reading Elaine St. James book this morning " Living the Simple Life" I got to her area on watching for early warning signs of wanting to buy. To paraphrase, among them were " you feel a slight palpitation of the heart, the pulse starts to quicken, you feel a rush of adrenaline. Part of you wants to hold back and another part is reaching for your credit card."
The last few days I have been experiencing less hot flashes and was trying to figure out what I was doing differently, when I came across her words and thought...THIS IS IT !