urinary incontinence and more...........
Ever since I got fibromyalgia about 15 years ago, I've had alot of urinary urgency and frequency. But this Fall, it got alot worse and I have episodes of incontinence.
Also.......I'm finding it difficult to get stool out, even when the stool is soft.
I'm fearing that everything is dropping internally, and putting pressure everywhere. I know there is a surgery to lift everything, but I sure don't want to have that.
I know about the kegel exercises, but wonder if there's more exercises I can do for both urine and stool health.
What a bummer this is. Seems like I just get one problem under control and another one pops up.
Anyone have any suggestions?