I started doing gymnastics with my daughter, (adult classes) a week ago. My back aches and aches and so do my feet after standing up for an hour and for my work which requires several hours of standing I am nearly crippled! (I am on the estradot patch at the 25mcg (smallest dose) after getting my estrogen, progesterone and other hormones checked this was the best dose to give me adequate estrogen as the higher strengths had my estrogen too high. My progesterone is very very low.)
I have been O.K with sleeping until this excersize started and now am finding I am waking up too early and suffering alot of restless leg syndrome. I wont be able to do this if this keeps happening! Does anyone know why excersizing would throw my hormones so out of wack and has this happened tgo anyone else. By the way I am not skinny and have a solid appearance so I doubt it is caused by weight loss.