For Those Not Taking HRT
Hello Everyone. I have read several of the posts about the HRT's and side affects and other alternatives, but I would like to hear from those of you who are not taking the traditional HRT's, exactly what your doctors have told you is safe and recommended to take instead to safeguard against the osteoporosis and all of the other wonderful things that come along with menopause.
I am presently taking Provera and Estratest but I got off of them just a few days ago. I never did have really bad hot flashes but I am concerned about the heart, bones, etc.
Forgive me if this has already been discussed, but I haven't seen doctor's recommendations. Thanks a lot.
Lu from Louisiana