Silk or Satin Sheets???
I am almost 53, peri-menopausal and have been taking Estroven for approximately 6 to 8 months (mainly for the vitamins, as it apparently doesn't do much for the "hot flashes" that I think that I have begun having). It almost never occurs during the day -- only at night when I am trying to sleep. I have the ceiling fan over my bed going full blast most of the time, as well as having the patio door open all the way (my bedroom is on the second floor with a hugh deck -- as well as a HUGE, slient but deadly dog (70 lb. Chow) who sleeps there), however, it seems that it's ALWAYS too HOT.
I was thinking of buying some silk or satin sheets for my bed. When I was a few decades younger, I remember sleeping on them and thinking how cold they were.
Has anyone else tried this????