Menopause & Anxiety
I'm new to this forum and my story in a nutshell is that I've been in menopause for about 8 years. I had a hysterectomy 10 years ago and they left one ovary. 2 years later I had developed dermoid tumors on my ovary and it had to be removed. Before I left the hospital I was in the full throws of menopause.
Lately, the symptoms have been getting worse and the anxiety attacks have been really bad the last two days. I'm not sleeping and I can't seem to calm myself down. I'm currently not taking anything for these symptoms. I tried acupuncture which didn't seem to help. I just started taking a Yoga class which I hope helps, but I'd be interested in hearing what anyone else has done to help with the anxiety. It helps just finding places like this forum to know I'm not alone and I'm not going crazy.