Soy Isoflavones - HRT Alternative
I recently broke my leg and began to have more severe hot flashes probably because of stress (I have been in menopause for 1 1/2 years with no HRT). A friend who came to visit told me about Soy Isoflavones by Tru Nature which she buys at Costco. She told me that she and most of her friends take Soy Isoflavones and as a result, have little or no menapausal symptoms. She did mention that should you stop taking the capsules symptoms return. I was very skeptical but began to take them twice a day. Within one week my hot flashes were reduced to one or two mild flashes per day but those anxious heart palpatations night anxiety things were last to go away but they are completely gone. I have been on the Isoflavones for 2 months now. I have no menapausal symptoms at all - I am so happy to have found something that is inexpensive and really works. I take 2 capsules at night and one each morning.