Somtimes I wonder if it's actually possble to lose weight during peri-menopause. I've gained about 10 lbs. which isn't a disaster, but I'd still like to take it off. It seems hopeless at this point. I feel like I'm carrying extra fluid for about 3 weeks out of the month due to the fact that my periods are early, late and all over the place. The few days where I'm not, I can diet like crazy and maybe lose a lb. or two, but then I'm right back into the water weight gain again. At that point, I just can't seem to drop any weight because of this.
If you have been successful in losing some weight, how did you do it?