Hello, Just wanted to share what is working for me. I've tried many products but these are really making a difference.
1) Sleeping in Socks - sounds strange but really works. I was suffering from nightly episodes of multiple hot flashes in a short period of time. The first night I wore the "right socks" these stopped and have never returned. It is important that the socks not be to heavy and must be breathable. The best ones I've found are No nonsense Bamboo liner socks. Naturally breathable and ventilated.
- Chillin Pillow - cooling pillow When I do have a hot flash this pillow is so refreshing. I keep it next to my pillow and just roll over for instant relief. (This is not a knock-off of a well advertised pillow - completely different) Give these products a try. They are low cost and effective. Sleep better - Feel better!