Best Kind of Calcium
What really is the best kind of Calcium to take? There is Coral Calcium (was hyped at one time), then all the others. I have osteoporosis and do not want to take the drugs. Had a BAD reaction to my first dose of Boniva and will not take the others now! I walk my dogs EVERY day for 1/2 hr or less, drink 3 glasses of milk a day, and try to eat right. (Used to be a runner)....but who knows what the best kind of Calcium tabs that you can add to your diet?