Waking Up Early
Do any of you experience problems with waking up too early? I'm at my wits end and not sure what to do about it. It started about two months ago, although I started having hot flashes a year ago. I understand it is a perimenopause symptom for some women.
If any of you have any tips to share, I would be grateful. I've gone from someone who rarely drank caffeine to someone who drinks a chai latte every day. Even with that, I still exist in a fog much of the time. I have no problem at all falling asleep.
Thanks for any replies.