Why does my bladder wake me up at night when the last time I had anything to drink was before noon, and it was only a tall glass of water?????!!!???? This nonsense is going to drive me insane. It seems to matter not how much or how little I drink, my bladder wakes me up during the night. The trouble is, it really isn't that full!!! And then it takes me 2-3 hours to get back to sleep. Waking up to go to work after a night like that is not a good way to start the day.
Has anyone else found a remedy for this that doesn't include medication?
Sleepless in California