need tips for when the urge hits!!
i quit smoking two nights ago. i have smoked for around 50 years and it is tough. i am using the patch, which seems to help a great deal, but......when i get the urge it is really powerful. i have been taking 10 deep breaths and drinking ice water. i have twizzler licorice, tic tacs, been brushing my teeth a lot. what have you (who have quit) done to help yourselves through this part? i am bound and determined to quit THIS TIME!!!!