Adding coconut oil to diet
Hi. First time here, usually in Kitchens.
I'm interested in adding coconut oil to my diet for health reasons.
Trying to find ideas other than just using coconut oil instead of other oils in receipes. It sounds like you need to have 2 to 3 tbs. per day. How do you add that much?
One idea I read is to add it to hot tea. That just sounds so gross to me.
Please post with any ideas! Thank you