Corn Flour vs Brown Rice Flour
Which would you consider healthier than the other:
Maseca corn flour: http://www.shopwell.com/maseca-corn-flour-instant-masa/flour/p/3729792125
Bob's Red Mill whole grain brown rice flour: http://www.bobsredmill.com/brown-rice-flour.html
The nutrition facts are contained in the links but I can never seem to make sense from them. Maybe I just don't know how to read them.
I'd really appreciate any feedback on this since I often cook a polenta-like dish called ugali (East African) which can easily be made with either brown rice flour or corn flour. It's traditionally made with maize meal.