Are we still working out? Hope so!
Just gathering all the exercisers for a group pep rally :)
What's everybody up to these days?
My kbell instructor has been gone for the summer, but she graciously let us use her cottage and equipment to work out on our own (our kbells group). We've been working through Lauren Brooks' Kettlebells For Women and are impressed with it. Her exercise sets are wonderful: excellent cardio/strength work. And I've done some fun biking recently -- poking around coastal Maine on the bikes with DH was heavenly.
At a dinner gathering recently with my fellow age 60-ish friends, the conversation frequently turned to physical therapy for aging parents or for my friends' own issues related to aging & loss of physical ability. I wondered what will their last 25 years be like if they're this weak & impaired already? So glad I'm fighting to keep strength, agility, & flexibility. The work pays off in spades.
Please fill us in on your August exercise! Best wishes and pats on the back to you all.