Spinal Fusion Recovery
Just two weeks shy of three months recovery of l5s1 lamisectomy and fusion. The pain is still at or about 5-6 level. Stopped taking the nasty oxicontin, and have been suffering horrible back spasms in addition to the pain.
My question is directed to anyone who's experienced the same surgery. What recovery techniques, ie therapy, did you find to benefit most?
My surgeon said he's finished with me, and that all looks good. I'm thinking of headin to my GP for a script to therapy.
Happy new year all.