Ratio of Magnesium and Calcium?
I just had a bone density test on my foot amd I found out I was at "moderate" risk for osteoporosis. I am taking 1200mgs of calcium and 400 mgs of magnesium and wondered if that was enough of magnesium. I had heard that your supposed to take magnesium along with the calcium but couldn't remember just how much. I'm 62 and non-smoker. Thanks.... Mary