I've been reading good things about taking Bilberry capsules for eyesight. There appears to be 375 mgs. and 1000 mgs. How do you know how much to take? Anyone have info on this?
It is astoundingly effective IF and ONLY IF you are nutritionally deprived. It was used a lot in WWII because the diets were very short in fruit and it's concentrated source of vitamins.
Eating a balanced diet, lots of fruits and veggies, will do more for you than eating the extracts of them.