High blood pressure and losing memory
What is best way to lower blood pressure?
I check my blood pressure every day and about week ago, I had 138/85, 133/80, 133/82,148/83 and I did not worry but now my blood pressure is 160-175 and sometimes almost 200!
I don't think reason for my elevated blood pressure is taking herbal supplement call Hibiscus sabdariffa but I remember about taking this supplement twice.
My question is does Hibiscus flowers help to lower blood pressure?
I am not sure.
Maybe reason why I start having higher blood pressure is because I stop taking for walk these few days?
Another thing is suddenly I forgot simple things such as how to use wiper when I am driving and how to keep turning in water (I swim and I kept turning in water over 10 times like propeller for fun for hundreds of times in the past) but suddenly, few days ago I forgot how to turn and next day I found out why.
I was trying to turn in water by facing bottom of pool to float instead of facing ceiling to float.
Is this sign of getting senile?
I hope not.
Of course most people get senile as we get old but I need to keep sharp mind.
How many of you tried herbal supplement call Hibiscus sabdariffa?