Diet & Lifestyle Guidelines websites?
I've reached the grand old age of 55 and now all the lab results have started to edge up or down into danger categories no matter how healthy I thought my life was. The complicated part is that if you look at my waistline or BMI you would assume I had high cholesterol and high blood pressure - I dont. Far from it. My cholesterol is dangerously low to the point I have to take statins to try and raise it up. My doctor just gives me the basic general guidelines about healthy eating and tells me to exercise more. I'm looking for an online calculator where you put in all your stats and food allergies and it shows you recipes or ideas. I have multiple small problems and the obvious food choice for one issue might cause a problem with something else. It just gets so confusing. My life has become like a dinner party nightmare where every guest has a different extreme food issue. Anyone know of such a website?