Natural Remedies for Constipation??
Does anyone know any natural remedies for constipation?
This is something I've dealt with all of my life. Over the years, my diet has slowly evolved into a very healthy diet. I eat ALOT of fruits and veggies, very little meat. I drink more than the recommended amount of water, or I drink tea. No junk food, processed foods, or fast foods. Except for a subway sandwich everyonce in awhile, but thats different.
It seems that everytime I try something new, like implementing more fruits into my diet, its like it works for awhile, but then slowly stops working. I've seen several doctors about this, and they all basically tell me is to "eat better, exercise more, and drink more water...oh, and here's a laxative to take every night."
I'm kinda feeling like I'm out of options. I've tried eating and drinking prunes, and it helps, but I really hate the taste. I already eat whole grain everything. Can anyone tell me their remedies for constipation?