Treatment for Sciatica or arthritic hips?
As mentioned in my other post, I'm having knee problems again. But worse than that, my entire legs are aching really badly all the time. An occasional Vicodin totally takes the pain away, but I can't use those often. I can't use NSAIDS either because of GI problems. Tylenol doesn't seem to touch it. My legs are aching horribly 24/7. I'm doing lots of leg stretching and strengthening exercises, but they only help a little. I started thinking maybe I have sciatica or arthritis in my hips, and its not my legs at all.
Does anyone know some exercises I might do for sciatica or arthritic hips? Please don't tell me to hang upside down from a swingset! ;)
Doesn't it make sense that if I have some pinched nerves, it might make my legs ache? Thanks!