What to do about conflicting reports on foods?
Had a heart attack in Jan. Clogged artery and I have a stent.The chart they sent me home with to tell what to eat and what not to eat says that non-dairy creamer is a "NO NO" but on the low sodium cooking site they say that non dairy creamers are ok to use in a recipe calling for milk. Gives it a sweeter flavor. Also the egg substitute recipe that I have calls for egg whites and powdered milk which the low sodium site says the whites of a regular egg has more sodium than the yolks. Now I'm really confused. what to do?