Healthy life

Sushan88August 5, 2013

Healthy life of a person can be determined by the way of living. Better the way if living better is the health. Everyone must have a healthy schedule inorder to have a healthy life. Healthy life means better living standard. Health is the most important thing to a human. Without a good health we can't even do a single work. So health is necessary factor for a human life.

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emma

Thank you.

    Bookmark   August 7, 2013 at 11:18PM
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Konrad___far_north

Agree!
But,.. in order to help health, one must also have a good night sleep, it seems, the older we get this can be a problem.
Du you have some good advise for a good night sleep?

    Bookmark   August 8, 2013 at 12:23AM
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emma

Be tired, don't take naps, avoid foods and caffeine in the evenings.

    Bookmark   August 8, 2013 at 8:46AM
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Konrad___far_north

Yes, thank you Emma,....I've been doing all of this but can't get a solid 5 to 6 hour sleep. On a good day I get 4 hour straight and that feels so good, then going back to sleep is almost imposible.

    Bookmark   August 13, 2013 at 11:01PM
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emma

You are lucky if you get 4 hours straight. I get up every 2 hours. My best hours of sleep is from 4 til 8 on good nights. I joke about dying and say, "at least I will get a good night sleep without getting up to .............!"

    Bookmark   August 14, 2013 at 9:52AM
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bertieo

yeah health is a lifestyle and diets shouldn't exist.... because yoyo-ing from healthy diet to a unhealthy one is bad.

    Bookmark   August 29, 2013 at 9:01AM
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