10wks pregnant and need to quit smoking
Hello! I recently found out I am going to have my first child. I am worried about the effects of cigarettes on my little one and would like to quit as soon as possible. Does anyone have any ideas on herbal supplements I can take that are suitable for the first trimester and second trimesters and that will help alleviate stress and cravings? I am also open to suggestions for teas, aromatherapy, dietary changes, asanas, massage and accupuncture. Thank you for any help you can offer. Namaste.