High Blood Pressure and Exercise
About 3 months ago I started diet and exercise. Now I have lost 14 lbs. However, I go on the treadmill at a pretty good speed and elevation and feel like upping it even more, but after about 20 minutes my face gets flushed and feels hot,and stays that way for about an hour after I'm finished. My blood pressure is high normal and I am worried that if I do any more strenuous exercise I will have a stroke. I'm not on any BP med yet, but don't want to do any more exercise until I see a doc. Anybody got good answers? Thanks.