Back Pain - Heat or Ice?
Hi - The good news: I played my best round of golf ever today (woo-hoo!). The bad news: On the 2nd to the last hole my (already tender) back gave out; I couldn't play the last two at all.
It's very low back; I can hardly walk. Ok, that might be a bit of an exaggeration, but not much! I've done 600 mg. ibupropen twice already, with no apparent relief. Just took 2 Aleve.
Should I ice it or lay on a heating pad? (I hope you say ice, because it's very hot and humid here today!). I just don't know when to do which.