I find all myths very interesting so thought I would pass this one on. I read a lot so I was aware most of it was myths.
Eating low fat foods will make you healthier is also a myth. Read the nutrition information on the package, It may have more of the stuff in it that you don't want, more than regular food.
Here is a link that might be useful: Health Myths
This post was edited by EmmaR on Sat, May 25, 13 at 11:09