Back to leg cramps
The last few years I was getting horrible leg cramps, calfs and toes curling, really nasty. I ate the bananas, that didn't help. Then one night on Discovery Health channel I heard a fellow describing my cramps. His diagnosis was his body made too much iron. Wow! I remembered from way back my water was said to have iron in it. I bought a water filter pitcher and use that for drinking and cooking. No more leg cramps! Hope this helps someone out there.