Medicinal Plants that helps to heal Insomnia
Are you tired of taking sleeping pills all the time?
There are medicinal plants that helps to fight insomnia..
We have to sleep to an average of 7 - 8 hrs per day for us to be healthy and
to have a stressless feeling..
Based on my research,
> 20g of valerian (Valeriana officinalis L.)
> 20g of mugworth (Hypericum perforetum L.)
> 20g of briar tree flowers (Erica cunerea L.)
> 20g of peppermint (Mentha piperita L.)
> 20g of hops (Humulus lupulus L.)
ÂDrop a spoonful of this mixture in a cup of cold water, and leave it to stand for the whole day. Then heat it without letting it boil. Leave it to draw in a hot place for 20 minutes. Strain and drink it before going to bed. A little honey may be added to taste.