any shorter / 2 or 3 day cleansing / detox programs?
I'm 34 and have a spinal cord injury. I looked at the master cleanse / lemonaide diet and would love to do and clean out all the toxins in my body and many health benefits. But because I need help getting to and from the bathroom everytime I don't think right now I can do that one without major problems.
But I know there has to be other less explosive ones.
What are some simple things I can do to start detoxifying? Like drinking water? Water with lemon?
I like eating whatever taastes good and isn't good for you, and luckily I've had a good metabilusm. But I know I would be much more healthier if I can cleanse my body (insides ) and feel better.
Does anyone know of a good site / forum on this topic or a particular diet / program?
Thank you so much,