soy...for or against?
I have been reading serious conflicting reports about soy online. Some say it is the new healthy alternative and very good for your heart,hair,and may lower cholesterol and prevent cancer.
Others are saying it actually CAUSES cancer,has a feminizing effect on men (one even went as far as to say it is the reason why so many boys are gay because they were fed soy formula as babies) and that it can cause thyroid problems.
Yet,the FDA hasnt mentioned any of these possible problems.
I recently started taking soymilk everyday as an extra source of protein. Anyone else taking soy? What are your expriences with it? You think it is good for you,or that this soy conspiracy may be onto to something?