I woke last night with a panic attack. I have had several of them, usually when I am having trouble breathing. I get so panicy, and I just go spastic. My sinus' are all messed up and have taken lots of meds to aleviate the nasel swelling. I get so wigged out it isn't funny.
I recently quit my job and i have very few friends outside of work, so I feel alone. But my job was killing me. Any relaxation tips?