Natural remedies for sleep.
This is on behalf of my mother. She is a bit of a light sleeper. There is a period of time between when she closes her eyes and actually goes to sleep, which is usually long and/or bothersome.
You see, when she is sleeping, she has to sleep - once disturbed she cannot go back to sleep unlike most people, and she would have to keep awake for 4-5 hours before she feels the sleep coming back.
So what I am asking for is something I can make at home (most preferably natural and organic, like tea for example) that will help her ease into sleep in 5-15 minutes after taking the said remedy.
I hope I am being clear here. Any help is greatly appreciated!